Tag: weightloss
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Eating fat makes you fat. Are you sure?
Picture this: You’re walking down the grocery aisle, reaching for a tub of butter, but hesitate. A voice in your head whispers, “Eating fat will […]
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Yoga and its health benefits
Yoga, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide due to its numerous physical and mental health benefits. This comprehensive guide […]
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How to tell of you are eating healthy?
Healthy eating is more than just consuming a variety of foods; it’s about making informed choices that contribute to your overall well-being. Let’s explore what […]
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How to make every meal super nutritious
Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. Incorporating superfoods into your daily diet can enhance your nutritional intake and […]
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How to manage obesity and be happy
In a world where health and happiness often intertwine, it’s essential to approach the topic of over weight with compassion, understanding, and a sense of […]
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How to know if you are obese?
Obesity is a complex condition that goes beyond just the number on the scale. It affects not just the body, but also mental and emotional […]
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