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How to build self confidence- A step by step guide
Let me ask you something. Have you ever watched someone walk into a room and instantly command attention? It’s not because they’re the loudest or […]
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The true quality to attain more joy
Imagine waking up each morning feeling a deep sense of joy—not because everything is perfect, but because you appreciate what you already have. This might […]
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One secret weapon that can lift you up
Imagine this: You have big dreams, lofty goals, and endless potential. Yet, every time you set out to accomplish something, something gets in the way. […]
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7 steps to achieve your goals
Before talking about how to achieve your goal, let’s land on a definition of what exactly goals are Goals are the stepping stones that bridge […]
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How to change your life
In a world that often feels chaotic and unpredictable, it’s easy to get caught up in negative thoughts. We all experience setbacks, disappointments, and moments […]
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Eating fat makes you fat. Are you sure?
Picture this: You’re walking down the grocery aisle, reaching for a tub of butter, but hesitate. A voice in your head whispers, “Eating fat will […]
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How important is Mental health?
Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized. In simple terms, mental health encompasses our emotional, psychological, […]
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Yoga and its health benefits
Yoga, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide due to its numerous physical and mental health benefits. This comprehensive guide […]
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How to correct your posture naturally..
Maintaining good posture is crucial for your overall health and well-being. Proper posture involves training your body to stand, walk, sit, and lie in positions […]
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How to snack healthy and reduce cravings.
Snack craving is an intense desire or urge to eat a specific type of food between meals. This craving often comes on suddenly and is […]
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Recent Posts
- How to build self confidence- A step by step guide
- The true quality to attain more joy
- One secret weapon that can lift you up
- 7 steps to achieve your goals
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