Tag: mental health
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How to build self confidence- A step by step guide
Let me ask you something. Have you ever watched someone walk into a room and instantly command attention? It’s not because they’re the loudest or […]
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The true quality to attain more joy
Imagine waking up each morning feeling a deep sense of joy—not because everything is perfect, but because you appreciate what you already have. This might […]
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How important is Mental health?
Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized. In simple terms, mental health encompasses our emotional, psychological, […]
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How to snack healthy and reduce cravings.
Snack craving is an intense desire or urge to eat a specific type of food between meals. This craving often comes on suddenly and is […]
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How to manage your anxiety and live better
Anxiety is a common experience for many people. It’s that uneasy feeling, often a mix of fear and worry, that can arise from various situations, […]
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How to be mindful for a happier life?
Mindfulness Techniques for Daily Life In our fast-paced world, finding moments of peace and tranquility can seem like an impossible task. The demands of daily […]
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How to improve your immunity with gut health?
Your gut, often referred to as your “second brain,” plays a crucial role in your overall health and well-being. One of the most significant aspects […]
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What you should know about burgers and mental health
In today’s fast-paced world, where convenience often trumps nutrition, it’s easy to overlook the profound connection between what we eat and how we feel. However, […]
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Here is why you should sleep more.
Sleep ranks as one of our top human necessities along with eating and drinking. But it is neglected by most of us. Learning the importance […]
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how to get out of smoking?
Smoking is a prevalent habit worldwide, with millions of people lighting up cigarettes daily. However, behind this seemingly simple act lies a complex web of […]
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Recent Posts
- How to build self confidence- A step by step guide
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