Category: Nutrition
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Eating fat makes you fat. Are you sure?
Picture this: You’re walking down the grocery aisle, reaching for a tub of butter, but hesitate. A voice in your head whispers, “Eating fat will […]
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How to snack healthy and reduce cravings.
Snack craving is an intense desire or urge to eat a specific type of food between meals. This craving often comes on suddenly and is […]
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How to tell of you are eating healthy?
Healthy eating is more than just consuming a variety of foods; it’s about making informed choices that contribute to your overall well-being. Let’s explore what […]
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how to get started with the plant based diet?
A plant-based diet focuses on foods derived from plant sources. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, […]
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How to improve your immunity with gut health?
Your gut, often referred to as your “second brain,” plays a crucial role in your overall health and well-being. One of the most significant aspects […]
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How to make every meal super nutritious
Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. Incorporating superfoods into your daily diet can enhance your nutritional intake and […]
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Why you should drink more water? know more..
You should know why drinking enough water is necessary and the significance of maintaining proper hydration throughout the day. Drinking more water is an essential […]
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How to manage obesity and be happy
In a world where health and happiness often intertwine, it’s essential to approach the topic of over weight with compassion, understanding, and a sense of […]
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How to know if you are obese?
Obesity is a complex condition that goes beyond just the number on the scale. It affects not just the body, but also mental and emotional […]
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Is dairy food good for you?
The question of whether dairy is good or bad for you is a complex and contentious topic that has been debated in the scientific community […]
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