Category: Mindfulness
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The true quality to attain more joy
Imagine waking up each morning feeling a deep sense of joy—not because everything is perfect, but because you appreciate what you already have. This might […]
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One secret weapon that can lift you up
Imagine this: You have big dreams, lofty goals, and endless potential. Yet, every time you set out to accomplish something, something gets in the way. […]
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7 steps to achieve your goals
Before talking about how to achieve your goal, let’s land on a definition of what exactly goals are Goals are the stepping stones that bridge […]
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How to change your life
In a world that often feels chaotic and unpredictable, it’s easy to get caught up in negative thoughts. We all experience setbacks, disappointments, and moments […]
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Yoga and its health benefits
Yoga, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide due to its numerous physical and mental health benefits. This comprehensive guide […]
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How to be mindful for a happier life?
Mindfulness Techniques for Daily Life In our fast-paced world, finding moments of peace and tranquility can seem like an impossible task. The demands of daily […]
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The impact of good morning routine.
A good morning routine sets the tone for the rest of your day. It’s like a warm-up for your brain and body, preparing you for […]
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Here is how to beat the stress and live more.
Stress is a common experience that affects everyone at some point in their lives. While it can be beneficial in short bursts, chronic stress can […]
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Here is why you should sleep more.
Sleep ranks as one of our top human necessities along with eating and drinking. But it is neglected by most of us. Learning the importance […]
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Mindset shifts that can change your life
Feeling bad about ourselves is a common human experience. Whether it’s triggered by criticism, comparison, or personal setbacks, these feelings can weigh us down and […]
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Recent Posts
- How to build self confidence- A step by step guide
- The true quality to attain more joy
- One secret weapon that can lift you up
- 7 steps to achieve your goals
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