Category: Mental health
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How important is Mental health?
Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized. In simple terms, mental health encompasses our emotional, psychological, […]
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How to manage your anxiety and live better
Anxiety is a common experience for many people. It’s that uneasy feeling, often a mix of fear and worry, that can arise from various situations, […]
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What you should know about burgers and mental health
In today’s fast-paced world, where convenience often trumps nutrition, it’s easy to overlook the profound connection between what we eat and how we feel. However, […]
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